Weigh In record (no journal entry) for 26 January 2023
|
61.8 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
963 kcal
|
Fat: 49.58g | Prot: 116.42g | Carbs: 4.07g.
Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Kraft Keju Slice, Ikan Patin, Hati Ayam. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DIDIK HARIONO's Weight History
|