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meal sebelum tidur, 1/4kg daging sapi + 2 telur :))
View Diet Calendar, 25 January 2023:
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1925 kcal
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Fat: 49.09g | Prot: 185.13g | Carbs: 180.10g.
Lunch: Evolene Crevolene, Salt. Dinner: Egg, Beef (Lean Only Eaten), White Rice, Seafood Lovers Pangasius Fillet. Snacks/Other: Wall's Silverqueen Chocolate Cashew, Longans, Ultimate Nutrition Prostar 100% Whey Protein. more...
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3000 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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fadelilyas1231's Weight History
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