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Geoffwaye
Journal
26 Jan 23
Geoffwaye's Journal, 26 Jan 23
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Weigh In record (no journal entry) for 26 January 2023
80.3 kg
Lost so far:
7.6 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2023:
1608 kcal
Fat: 46.22g | Prot: 131.49g | Carbs: 151.97g.
Breakfast:
Strawberry , Optislim .
Lunch:
Moroccan sausage roll.
Dinner:
Butter, Burgen bread, Cashew nuts, Chicken stir fry .
Snacks/Other:
Pineapple, Chicken wing, Coca-Cola (375ml).
more...
2759 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Garmin - 23 hours and 30 minutes.
more...
steady weight
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Geoffwaye's Weight History
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