Weigh In record (no journal entry) for 25 January 2023
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61.7 kg
Lost so far: 15.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1046 kcal
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Fat: 23.11g | Prot: 77.29g | Carbs: 140.64g.
Breakfast: BodyTech Whey Tech Pro 24 - Vanilla, NutraBio Super Carb, Bananas , Quaker 100% Whole Grain Oatmeal, Strawberries, Chobani Strawberry Banana on The Bottom. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Old Trapper Old Fashioned Beef Jerky. more...
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Losing 1.1 kg a Week
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dis kilaman jarro II's Weight History
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