Weigh In record (no journal entry) for 25 January 2023
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70.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1799 kcal
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Fat: 74.74g | Prot: 93.47g | Carbs: 190.33g.
Breakfast: Café com Açúcar, Queijo Coalho, Padaria Pão de Milho. Lunch: Queijo Coalho, Arroz Branco (Cozido), Feijão Carioca Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Ovo Cozido, Camponesa Leite em Pó Integral, Vitamina de Abacate, Dux Nutrition Whey Protein Concentrado Coco, Sadia Mussarela, Goma de Tapioca. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Goiabada. more...
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Losing 1.6 kg a Week
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Evelyn Siqueira's Weight History
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