Weigh In record (no journal entry) for 25 January 2023
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75 kg
Lost so far: 10.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1770 kcal
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Fat: 159.41g | Prot: 55.94g | Carbs: 26.62g.
Breakfast: Aguacate, Hacendado Emmental Gratinar, Café Espresso, Hacendado Leche de Almendras Zero, Hacendado Fresas Enteras Congeladas, Blue Dragon Leche de Coco, Eco Cesta Semillas de Chia. Lunch: Hacendado Nuez de Macadamia, Frambuesas Rojas, Juntamar Morcilla Asturiana, Huevo Cocido, Aceite de Oliva Extra Virgen, Calabacín, Judía Verde Plana Hervida. Snacks/Other: Blue Dragon Leche de Coco, Eco Cesta Semillas de Chia, Hacendado Fresas Enteras Congeladas, Hacendado Leche de Almendras Zero. more...
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2225 kcal
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Exercise:
Cleaning - 30 minutes, Hanging Laundry - 30 minutes, Cooking - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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