Weigh In record (no journal entry) for 25 January 2023
|
89.1 kg
Lost so far: 16.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1018 kcal
|
Fat: 57.29g | Prot: 83.27g | Carbs: 41.21g.
Breakfast: Itambé Coalhada. Lunch: Sadia Mussarela. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Brócolis Cozido. Snacks/Other: Piracanjuba Creme de Leite 17% de Gordura, Morangos, Hershey's Chocolate 73% Cacau , Integralmedica Whey 100% Pure. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francielerosa52's Weight History
|