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BodyTrace
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69.4 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1336 kcal
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Fat: 31.74g | Prot: 56.80g | Carbs: 175.95g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rainbow's End Trail Mix, Trader Joe's High Fiber Cereal. Lunch: Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Brown Rice, Onions , Nanak Paneer, Fage Total 0% Greek Yogurt, Spinach , Hunt's Fire Roasted Diced Tomatoes. Snacks/Other: Trader Joe's Rainbow's End Trail Mix, Enlightened Cookies & Cream Ice Cream, Godiva Milk Chocolate Hot Cocoa, Port Wine. more...
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Gaining 4.9 kg a Week
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