Weigh In record (no journal entry) for 25 January 2023
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102.5 kg
Lost so far: 23.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2188 kcal
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Fat: 79.30g | Prot: 120.50g | Carbs: 247.93g.
Breakfast: Café, Itambé Leite em Pó Integral, Stevita Adoçante, President Queijo Mussarela, Sadia Mussarela, Wickbold Pão Integral Girassol e Castanha. Lunch: Carne de Panela, Quero Feijão Carioca , Arroz Integral (Longo, Cozido), Camil Arroz Branco, Peito de Frango. Snacks/Other: Café, Manteiga (com Sal), União Adoçante Sucralose, Pão Francês, Itambé Leite em Pó Integral, Aymoré Biscoito Recheado de Chocolate, Trakinas Biscoito Recheado Sabor Chocolate, Nestlé Biscoito Recheado Bono Chocolate. more...
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Losing 0.1 kg a Week
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dayeuzebio's Weight History
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