Weigh In record (no journal entry) for 25 January 2023
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74.4 kg
Lost so far: 1.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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838 kcal
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Fat: 33.13g | Prot: 58.62g | Carbs: 80.38g.
Breakfast: Aveia em Flocos, Seara Peito de Peru, Deale Queijo Mussarela Fatiado, Batavo Iorgute Integral com Preparado de Mel . Lunch: Sadia Filezinho de Frango, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Alface de Folha Verde, Couve Manteiga Refogada. Snacks/Other: Peccin Trento Dark, Banana Nanica. more...
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Losing 4.2 kg a Week
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marinafonseca23's Weight History
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