Weigh In record (no journal entry) for 25 January 2023
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82 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2037 kcal
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Fat: 87.60g | Prot: 107.30g | Carbs: 203.24g.
Breakfast: SPAR Full Cream Fresh Milk, Cola Soft Drink. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Scrambled Egg , Woolworths Crumbed Chicken Schnitzel, Doughnut. Snacks/Other: Cadbury Whispers Snowballs. more...
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Losing 0.3 kg a Week
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Ariella09's Weight History
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