Weigh In record (no journal entry) for 25 January 2023
|
70.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1549 kcal
|
Fat: 47.34g | Prot: 89.96g | Carbs: 197.60g.
Breakfast: Сливочное Масло, Магнит Чиабатта, Семга Слабосоленая, Сахар. Lunch: Магнит Чиабатта, Борщ с Говядиной. Dinner: Nesquik Какао, Савушкин Продукт Йогурт Теос Актив 2,0%, Wild Food Multi Protein Протеин, Банан. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrol61's Weight History
|