Weigh In record (no journal entry) for 25 January 2023
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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520 kcal
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Fat: 23.26g | Prot: 36.90g | Carbs: 39.17g.
Lunch: Хлеб, Жареная или Запеченная Куриная Голень, Капуста Тушеная, Кофе с Молоком и Сахаром, Вареное Яйцо. more...
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Gaining 0.9 kg a Week
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sklyarova36's Weight History
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