Weigh In record (no journal entry) for 25 January 2023
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78.8 kg
Lost so far: 11.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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926 kcal
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Fat: 31.62g | Prot: 49.22g | Carbs: 116.13g.
Breakfast: Вареное Яйцо, Белый Город Молоко 2,5%, Каравай Лаваш Армянский Тонкий Бездрожжевой, Капустный Салат, Апельсин, Кефир 2,5%. Lunch: Картофельный Суп, Карамель. Dinner: Кефир 2,5%, Творог 5%. more...
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steady weight
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eldamada's Weight History
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