Weigh In record (no journal entry) for 25 January 2023
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76.2 kg
Lost so far: 17.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2114 kcal
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Fat: 57.11g | Prot: 161.20g | Carbs: 228.89g.
Breakfast: Kahvi, Pohjolan Meijeri Oatis Kaurajuoma Kahviin. Lunch: Rainbow Viinirypäle, Whey, Kaurahiutale, Rasvaton Laktoositon Maitorahka, Pakaste Mustikka, Puolukka, Peanut Butter Smooth, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Puhdistamo Kollageeni Natural. Dinner: Milbona Proteiinivanukas, Banaanit, Sondey Rice Cakes Cheese, HK Ohuen Ohut Kalkkunanfilee. Snacks/Other: Whey, Kaurahiutale, Rasvaton Laktoositon Maitorahka, Pakaste Mustikka, Puolukka, Peanut Butter Smooth. more...
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Losing 7 kg a Week
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pennylezz's Weight History
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