Weigh In record (no journal entry) for 25 January 2023
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67.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1468 kcal
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Fat: 48.93g | Prot: 59.03g | Carbs: 197.39g.
Breakfast: Colruyt Everyday Hazelnootpasta, Boni Meergranen Brood. Lunch: Carrefour Soepballetjes, Boni Meergranen Brood, Delhaize Kippenwit. Dinner: Mirácoli Spaghetti Bolognese. Snacks/Other: Lotus Frangipane Mini, Suiker Koekjes (met Vanille), Banaan. more...
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Gaining 0.1 kg a Week
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