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ingwar-13
Journal
19 Jan 23
ingwar-13's Journal, 19 Jan 23
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Weigh In record (no journal entry) for 19 January 2023
71.4 kg
Lost so far:
1 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2023:
2678 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 2.8 kg a Week
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ingwar-13's Weight History
View Complete History