Weigh In record (no journal entry) for 25 January 2023
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97.4 kg
Lost so far: 4.2 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2064 kcal
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Fat: 127.01g | Prot: 97.62g | Carbs: 128.53g.
Breakfast: Pakkasmarja Puolukka, Valio Pehmeä Rahka, Elovena Kaurahiutale, Maitokahvi, Voi, Maatilan Parhaat Raejuusto, Vitasia Sweet Chili Sauce. Lunch: Paprikamajoneesi, Kebabliha, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Sinappi, Parsakaali, Pirkka Suomalainen Pesty Porkkana, Atria Hiillos Makkara. Snacks/Other: Parsakaali, Pirkka Suomalainen Pesty Porkkana, Atria Hiillos Makkara, Sinappi. more...
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2516 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Hamsteri4ever's Weight History
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