Weigh In record (no journal entry) for 25 January 2023
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67.1 kg
Lost so far: 13.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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485 kcal
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Fat: 21.69g | Prot: 17.37g | Carbs: 54.94g.
Breakfast: Клубника (Замороженная с Сахаром), Оладьи, Сахар, Сыр, Белый Хлеб, Ашан Колбаса Ароматная со Шпиком, Кофе с Молоком. more...
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Gaining 0.2 kg a Week
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Tikhnenko93's Weight History
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