Weigh In record (no journal entry) for 24 January 2023
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71.5 kg
Lost so far: 8.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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484 kcal
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Fat: 13.40g | Prot: 15.09g | Carbs: 75.16g.
Breakfast: Nestle Nesquik Хлопья, Бутерброд с Колбасой, Кофе с Молоком и Сахаром. more...
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steady weight
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