Weigh In record (no journal entry) for 25 January 2023
|
66 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1259 kcal
|
Fat: 55.77g | Prot: 53.49g | Carbs: 127.84g.
Breakfast: Dew Fresh Low Fat UHT Milk, Parmalat Full Cream Milk, Nescafe Ricoffy. Lunch: Spur Steak Ranches Nachos Mexicana. Dinner: Tomatoes, Cucumber (Peeled) , Pork Loin (Whole) . Snacks/Other: Bokomo Rusks - Whole Wheat, Hall's Lozenges, Safari Seedless Raisins. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sheemie1973's Weight History
|