Weigh In record (no journal entry) for 25 January 2023
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50.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1066 kcal
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Fat: 34.42g | Prot: 32.08g | Carbs: 159.13g.
Breakfast: Sayur Lodeh, Kentang Goreng (Buatan) Rumah, Uleg Sambal Pedas, Tempe Goreng, Ayam Kecap, Nasi Putih, Cendol, ABC Sekoteng, Top Coffee Gula Aren, Petai. more...
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1340 kcal
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Exercise:
Washing Dishes - 25 minutes, Showering - 15 minutes, Shopping - 20 minutes, Raking - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Shindk1004's Weight History
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