Weigh In record (no journal entry) for 24 January 2023
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52 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1300 kcal
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Fat: 48.35g | Prot: 50.51g | Carbs: 171.91g.
Breakfast: Mentimun (Kupas), Potongan Daging Babi Goreng, Tahu Goreng, Ikan Tongkol Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Mr. Bread Roti Manis Kasur Coklat, Sosro Fruit Tea Blackcurrant, Indomilk Susu SKM, Piscok. Dinner: Oishi Pillows Isi Coklat, Good Day Cappuccino, Tahu Goreng, Ayam Goreng. Snacks/Other: Kopiko Permen, Beng-Beng Beng Beng. more...
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Losing 0.1 kg a Week
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