Weigh In record (no journal entry) for 25 January 2023
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80.5 kg
Lost so far: 23.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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314 kcal
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Fat: 17.29g | Prot: 22.97g | Carbs: 16.87g.
Breakfast: Elma. Lunch: Fırında Tavuk. Dinner: Omlet Yumurta veya Peynirli Karışık Yumurta. more...
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Losing 2.1 kg a Week
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aysima9211's Weight History
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