halimahsar1's Journal, 25 Jan 23

susah ya mai ke 52kg aj ..naik turun stuck d situ2 aj...tapi tetap semangat 💪💪

View Diet Calendar, 25 January 2023:
1098 kcal Fat: 28.89g | Prot: 45.71g | Carbs: 166.51g.   Breakfast: Tahu Goreng, Tempe Bacem, Nasi Putih. Lunch: Sunpride Pisang Single, Energen Rasa Vanila, Quaker Instant Oatmeal. Dinner: Lele Goreng, Nasi Putih. Snacks/Other: Wall's Cornetto Silverqueen, Jeruk. more...
1637 kcal Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Kenapa mau lebih kurus?  
25 Jan 23 by member: pauldub91
Karna lebih sehatt 
25 Jan 23 by member: halimahsar1
Kan km sudah kelihatan bagus/sehat 
25 Jan 23 by member: pauldub91
kurus = lebih sehat? hmm... btw segini cukup lah kak 
25 Jan 23 by member: andrey andrian
iri bgt sama lengan'a kaaak 🤭 
25 Jan 23 by member: PaluppiQZF
Iya lengan y mau d kecilin lagi ka 😁😁 yokk bisa yoook.. Iya kurus seperti y lebih enteng buat d gerakin badan ya.. 😅 Iya sedikit lagi kurus ya..  
25 Jan 23 by member: halimahsar1
tb berapa kakak 
27 Jan 23 by member: antyas563
jaga pola makannya kak 
27 Jan 23 by member: epidiya97
wow body impian👌 
28 Jan 23 by member: Sumy**
157 cm kk.. Iya defisit kalori tetap semangattt... Alhamdulillah body impian ya guys  
28 Jan 23 by member: halimahsar1
157 cm kk.. Iya defisit kalori tetap semangattt... Alhamdulillah body impian ya guys  
28 Jan 23 by member: halimahsar1
ad instagram ny gk kak 
28 Jan 23 by member: Faiqstya
mau tanya dong, 20menit lalu aku nimbang 69, belum minum belum makan belum apa2 barusan nimbang 70 wkwk itu apa timbanganku yang rusak. barusan aku ganti baterai juga ttp wkwkw 
28 Jan 23 by member: zezenevia
Coba ulang bsok pagi nimbang lagi ka.. Takut y timbangan y error..  
30 Jan 23 by member: halimahsar1

     
 

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