Weigh In record (no journal entry) for 25 January 2023
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1704 kcal
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Fat: 58.56g | Prot: 69.25g | Carbs: 224.19g.
Breakfast: Pepaya, Sandwich Telur dan Keju. Lunch: Ayam Kecap, Sayur Bening Bayam, Nasi Putih. Dinner: Sayur Bening Bayam, Ayam Kecap, Nasi Putih. Snacks/Other: Cilok, Tahu Bakso, Kerupuk Putih, Granolab Dark Chocolate & Almond Granola, Oatbits Biskuit Oat Raisin. more...
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Gaining 0.2 kg a Week
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Nenengliem's Weight History
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