Weigh In record (no journal entry) for 25 January 2023
|
62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1333 kcal
|
Fat: 23.07g | Prot: 83.82g | Carbs: 186.29g.
Breakfast: ABC Minuman Asam Jawa, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Orek, Cimory Squeeze Yogurt Blueberry, Dada Ayam Rebus (Kulit tidak Dimakan), Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Nasi Putih. Dinner: Buah Naga. Snacks/Other: Flimty Flimty, Pir Asia. more...
|
|
1569 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retha_rika's Weight History
|