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View Diet Calendar, 24 January 2023:
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1268 kcal
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Fat: 49.42g | Prot: 70.53g | Carbs: 139.35g.
Breakfast: Santa Helena Paçoquita (20g) , Fruta do Conde, Ovo Mexido. Lunch: Filé de Peixe no Forno ou Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido), Carioca Feijão Cozido. Snacks/Other: Bolo de Banana Low Carb, Ceifeiro Semente de Chia, Molico Molico Triplo Zero Morango, Banana Nanica. more...
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2054 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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AlessandraHonório_🦊's Weight History
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