|
體重46.5
體脂肪率30.9
內臟脂肪4
骨骼筋率26.8
基礎代謝1067
bmi21.2
|
46.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1986 kcal
|
Fat: 71.08g | Prot: 59.79g | Carbs: 179.21g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 煎雞蛋, Q Burger 蔥抓餅. Lunch: 益美 綠豆糕. Dinner: 7-11 綜合滷味, No Brand 經典炸醬拉麵. Snacks/Other: 福樂 頂級無加糖希臘式優格, 富自山中 綜合堅果, 德麥食品 桔皮丁, 麻荖. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|