Weigh In record (no journal entry) for 24 January 2023
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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699 kcal
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Fat: 34.16g | Prot: 37.95g | Carbs: 59.11g.
Lunch: Tempe Goreng, Kerupuk Udang, Putih Telur Matang, Telur Rebus, Soto Ayam. Snacks/Other: Tahu Sumedang, Kacang Panjang Hijau, Buncis, Wortel, Flimty Flimty Blackcurrant, Putih Telur Matang, Tempe Goreng, Beng-Beng Beng-Beng. more...
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Losing 0.7 kg a Week
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lutfizulf's Weight History
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