Weigh In record (no journal entry) for 24 January 2023
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64 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1072 kcal
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Fat: 44.93g | Prot: 49.77g | Carbs: 119.60g.
Breakfast: Café Expresso, Pingo Doce Iogurte Natural Magro, Lidl Granola sem Açúcar. Lunch: A Vaca que ri Queijo Fundido, Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes sem Batata, Kiwi, Laranjas, Café Expresso. Dinner: Prozis Gelado Peanut Butter & Chocolate, Café Expresso, Risoto de Queijo. Snacks/Other: Prozis Chocolate Waffles, Prozis Squizz Fruit Puree, Café Expresso, Continente Equilibrio Mini Bolachas Chai e Gengibre. more...
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Losing 0.7 kg a Week
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LilaOrtiz's Weight History
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