Weigh In record (no journal entry) for 25 November 2022
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79.0 kg
Lost so far: 31.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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677 kcal
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Fat: 22.30g | Prot: 17.76g | Carbs: 102.69g.
Breakfast: Lemon Meringue Pie (Commercial) . Lunch: AriZona Beverage Green Tea with Ginseng & Honey, Doritos Cool Ranch Tortilla Chips, Turkey Sandwich. more...
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Losing 2.4 kg a Week
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