Weigh In record (no journal entry) for 22 January 2023
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100.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1536 kcal
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Fat: 57.16g | Prot: 92.57g | Carbs: 151.17g.
Breakfast: Dolce Gusto Café con Leche, Hacendado Pan de Molde sin Corteza Integral . Lunch: McDonald's Hamburguesa, Empanada de Pollo. Dinner: Grefusa Natuchips Tomate, Queso y Orégano, Hacendado Pan de Molde sin Corteza Integral , Huevo, Clara de Huevo. more...
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Gaining 1.4 kg a Week
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carlosrealbetis316's Weight History
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