Weigh In record (no journal entry) for 24 January 2023
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80 kg
Lost so far: 35 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1203 kcal
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Fat: 54.58g | Prot: 77.48g | Carbs: 102.48g.
Lunch: Coxa de Frango, Tomates, Couve Manteiga Crua, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Cozido. Dinner: Melancia, Café, Yoki Milho para Pipoca, Mamão Formosa. Snacks/Other: Ovo Mexido, Pane Vita Pão Integral Multi Grãos. more...
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2558 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Hiking - 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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felipetocosamba@hotmail's Weight History
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