Weigh In record (no journal entry) for 24 January 2023
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50 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1614 kcal
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Fat: 68.75g | Prot: 51.60g | Carbs: 196.20g.
Lunch: Красная Цена Форель Слабосоленая Филе-Кусок на Коже, Лента Пирожок Домашний с Капустой. Dinner: Виктория Слойка с Вишней , Лента Пирожок Домашний с Капустой. more...
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Losing 3.2 kg a Week
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