Weigh In record (no journal entry) for 24 January 2023
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62.8 kg
Lost so far: 3.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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738 kcal
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Fat: 59.06g | Prot: 42.83g | Carbs: 11.92g.
Breakfast: Сыр Маасдам, Жареное Яйцо без Жира. Dinner: Говядина Тушеная. Snacks/Other: Фундук Фундук, Окрошка. more...
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Losing 0.3 kg a Week
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