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Darc
Journal
07 Jul 11
Darc's Journal, 07 Jul 11
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Weigh In record (no journal entry) for 07 July 2011
106.1 kg
Lost so far:
11.3 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2011:
2125 kcal
Fat: 108.88g | Prot: 149.19g | Carbs: 135.60g.
Lunch:
Whole Wheat English Muffins, American Cheese, Ground Turkey Breast.
Dinner:
Chicken Nuggets.
more...
3459 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 9.5 kg a Week
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Darc's Weight History
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