Weigh In record (no journal entry) for 24 January 2023
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1686 kcal
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Fat: 54.09g | Prot: 140.12g | Carbs: 153.16g.
Breakfast: Braedt Jamon Pizzero, sándwich de queso, avena con leche. Lunch: Brócoli, Huevo Cocido, Arroz Blanco, Pechuga de Pollo sin Piel. Dinner: Papa al Horno (sin Comer la Cáscara), Palta, Pechuga de Pollo sin Piel. Snacks/Other: Leche con Plátano, Tigo Yogurt Griego, Nestlé Cereal Fitness, Fresas. more...
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Losing 4.2 kg a Week
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