Weigh In record (no journal entry) for 24 January 2023
|
65.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1686 kcal
|
Fat: 54.09g | Prot: 140.12g | Carbs: 153.16g.
Breakfast: Braedt Jamon Pizzero, sándwich de queso, avena con leche. Lunch: Brócoli, Huevo Cocido, Arroz Blanco, Pechuga de Pollo sin Piel. Dinner: Papa al Horno (sin Comer la Cáscara), Palta, Pechuga de Pollo sin Piel. Snacks/Other: Leche con Plátano, Tigo Yogurt Griego, Nestlé Cereal Fitness, Fresas. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|