Weigh In record (no journal entry) for 24 January 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1969 kcal
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Fat: 60.42g | Prot: 118.70g | Carbs: 240.15g.
Lunch: Carne Moída Refogada, Bonduelle Seleta de Legumes, Carioca Feijão Cozido, Arroz Branco (Cozido), Figos. Dinner: Kibon Sorvete Bolo de Chocolate, Sushi Filadélfia, Salmão no Forno ou Grelhado, Gendai Sashimi Peixe Branco, Fast Temaki Sashimi de Salmão, Sashimi de Atum, Brandão Guioza de Legumes, Sushi de Salmão, Hot Roll, Shimeji na Manteiga, Uramaki, Sushi, Fast Temaki Niguiri Salmão, Sashimi de Salmão, Damm Carpaccio de Salmão, Limonada, Pepino Japonês. Snacks/Other: Prats Suco de Laranja Integral, Dolce Gusto Café Au Lait Vanilla, Brigadeiro, Sodiê Beijinho, Bolo Floresta Negra. more...
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2499 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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ellen.carulli's Weight History
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