Weigh In record (no journal entry) for 25 April 2015
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77.7 kg
Lost so far: 12.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 56.78g | Prot: 130.12g | Carbs: 306.42g.
Breakfast: Orangensaft, REWE Bäcker Brötchen , Gekochtes Ei, Ja! Fleischwurst, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Lunch: Zucker, hanuta Hanuta Minis, Espresso, Breakfast Coffee, Banane, hanuta Hanuta Minis. Dinner: Hähnchenbrustfilet, Zucker, Gemischter Salat, Espresso, Essig und Öl Dressing (Hausrezept), hanuta Hanuta Minis, Weißwein, Aldi Steinofen Baguette , Milbona Kräuterquark. more...
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3170 kcal
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Exercise:
Running - 10/kph - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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