trailrunner50's Journal, 24 Jan 23

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Weigh In record (no journal entry) for 24 January 2023

82.7 kg Lost so far: 1.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

2741 kcal

Fat: 127.77g | Prot: 79.96g | Carbs: 201.75g. Breakfast: Coffee. Lunch: Fiber One Protein Bars - Peanut Butter, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Turkey Breast Meat , Sour Dough Bread. Dinner: Applebee's Hand-Battered Fish & Chips, New Amsterdam Gin. Snacks/Other: Coffee with Cream, Subway Spinach Wrap. more...

2624 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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trailrunner50's Journal, 24 Jan 23

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trailrunner50's Weight History