Weigh In record (no journal entry) for 24 January 2023
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92.1 kg
Lost so far: 2.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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805 kcal
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Fat: 30.46g | Prot: 28.77g | Carbs: 110.09g.
Breakfast: Café (Expresso Infusão), Tomates, Vigor Polenguinho, Queijo Meia Cura, Bimbo Rap10 Tradicional. Lunch: Empanado de Berinjela, Pimentão Vermelho, Cogumelos, Couve Manteiga Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Maçã Argentina. more...
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Losing 4.9 kg a Week
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elayne.oliver's Weight History
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