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Grind till we shine! my goals this year is to eat healthier while gaining muscle mass. Wont be easy but with consistency and dedication anything is possible.
View Diet Calendar, 24 January 2023:
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1508 kcal
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Fat: 39.87g | Prot: 115.01g | Carbs: 179.05g.
Breakfast: Garlic, Sun Date Organic Medjool Dates, Nutiva Organic Chia Seed, Whole Foods Market Wheatgrass Powder , Zazzee Organic Spirulina Powder. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Protein Meal Replacement Powder. Dinner: White Rice, Fred Meyer Thin Sliced Beef Steak. Snacks/Other: Kirkland Signature Organic Walnuts, Valued Naturals Dried Pitted Dates, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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Persistence and consistency is key 🔑 looking forward to seeing your progress. Keep strong 💪🏽
26 Jan 23 by member: PinayRN
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