Weigh In record (no journal entry) for 25 April 2015
|
85.1 kg
Lost so far: 8.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 37.52g | Prot: 121.77g | Carbs: 171.87g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Hershey's Chocolate Syrup, FairLife milk 2%. Lunch: Lean Cuisine Culinary Collection Glazed Chicken. Dinner: Bolthouse Farms Salsa Ranch Yogurt Dressing, Kirkland Signature Grilled Chicken Breast Strips, Sargento Light Mozzarella String Cheese. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Watermelon , Bolthouse Farms Salsa Ranch Yogurt Dressing, Cantaloupe Melons, Eating Right Peeled Baby-cut Carrots, Eggland's Best Hard Cooked Peeled Eggs. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rallspach's Weight History
|