Weigh In record (no journal entry) for 24 January 2023
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86.6 kg
Lost so far: 9.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1121 kcal
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Fat: 36.70g | Prot: 52.66g | Carbs: 155.58g.
Breakfast: Karışık Yeşil Salata, Zeytin, Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Fırında Patates, Pişmiş Karnabahar (Taze Olandan), Yoğurtlu Kereviz Salatası, Tavuk Köfte, Tavuk Çorbası. Snacks/Other: Tam Yağlı Sade Yoğurt, Elma, Lipton Kiraz Sapı Çayı. more...
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2610 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cardio - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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yasmii.ama.yorgun's Weight History
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