Weigh In record (no journal entry) for 24 January 2023
|
72.5 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1208 kcal
|
Fat: 30.35g | Prot: 133.05g | Carbs: 103.18g.
Breakfast: Ovo, Visconti Pão de Forma Integral. Lunch: Berinjela Cozida, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Alface. Dinner: Carne do Peito de Frango (Assado, Cozido), Laranja Pêra, Alface. Snacks/Other: Abacaxi, Whey Protein Concentrado 80% Sabor Morango, Semente de Chia, Iogurte Natural Desnatado. more...
|
|
2440 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Hiking - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinhacouto's Weight History
|