Weigh In record (no journal entry) for 24 January 2023
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1030 kcal
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Fat: 24.27g | Prot: 36.73g | Carbs: 163.00g.
Breakfast: Telur Rebus, Putih Telur, Entrasol Susu Vanilla. Lunch: Telur Dadar, Indofood Sambal Ekstra Pedas, Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus. Dinner: Mayora Super Bubur. Snacks/Other: Es Kelapa Muda, Pepaya. more...
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Gaining 0.1 kg a Week
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brightskinshop's Weight History
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