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Yesterday's work-out went really well! I did the 20km 3 min faster than the day before.
Today was something else. I was tired, because the baby kept waking up all night. Woke up with a head ache, so I wasn't really in the mood. I had to fight myself mentally the whole hour, so I was vey surprised to see that I did the 20 km in 52min32 secs, which is a sec faster than yesterday! It seems like I'm sweating extra much today though. More fat melting away I hope haha
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1124 kcal
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Fat: 18.65g | Prot: 32.61g | Carbs: 226.01g.
Breakfast: Muesli (Dried Fruit and Nuts), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee with Milk. Lunch: Brown Sugar, KFC Lipton Brisk Lemon Tea (16 oz), Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: La Bou Baguette, Colruyt Petit Beurre. more...
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3054 kcal
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Exercise:
Elliptical - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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