Weigh In record (no journal entry) for 24 January 2023
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77.2 kg
Lost so far: 18.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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493 kcal
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Fat: 19.50g | Prot: 25.96g | Carbs: 53.61g.
Breakfast: Кофе с Молоком, Домашняя Кухня Гречка Запаренная Кипятком, Вареное Яйцо, Брест Литовск Сыр Лёгкий 35%, Хлеб Черный. Lunch: Snaq Fabriq Snaqer Peanuts & Caramel, Легкая Сметана, Картофель (с Кожурой), Борщ с Курицей. more...
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Losing 3.5 kg a Week
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