Weigh In record (no journal entry) for 24 January 2023
|
91.6 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1332 kcal
|
Fat: 34.17g | Prot: 100.49g | Carbs: 146.15g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Slender Wonder Protein Shake. Lunch: Onions, Cucumber, Tomatoes, Knorr Creamy Greek Salad Dressing, Chicken Breast (Skin Not Eaten). Dinner: Clover Butro and Sunflower Oil Blend, Ricotta Cheese, Fatti's & Moni's Gnocchi Pasta Shells, Onions, Eskort Diced Bacon, Woolworths Baby Spinach. Snacks/Other: Checkers Low Fat Long Life Milk. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|